The Top 5 Heart Healthy Foods For 2008

Published in December 27th, 2007

Posted by Kurt H. in Foods For The Heart

With 2008 almost here, it’s time to make those resolutions to improve your diet. And like most organs in the body, your heart needs proper nutrition to work at it’s best. In today’s post are the top 5 foods of my “Heart Healthy” list.
Before telling you what these foods are, there are some general qualifiers […]

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Nutritional Supplements - Where To Begin?

Published in December 21st, 2007

Posted by Kurt H. in Nutritional Supplements

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There are several challenges people have in deciding what vitamins to take…..
1. The stores are loaded with so many choices, you don’t know where to begin.
2. Most doctors have ZERO training in nutrition and give you erroneous advice like “Vitamins just make expensive urine”. The only doctors who make this uber-generalized statement do so because […]

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Here Are Some Informative Cholesterol Information Videos

Published in December 21st, 2007

Posted by Kurt H. in Videos

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While looking around YouTube the other day, I found these really informative videos on cholesterol. They have lots of information (that’s factual too!) about how to lower bad cholesterol, raise good cholesterol, lifestyle improvements, low cholesterol diet choices, and some good advice too. The speaker is Dr. Brian Kessler, who is a board-certified […]

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