Here is a short post on what I feel are 3 critical vitamins that every adult should be taking to protect their cardiovascular health. Why? It’s simple. Your heart is a machine. And like every machine, if you don’t maintain it and provide it with the proper fuel to operate, eventually it will break down.
Think […]
How To Test Your Cholesterol At Home
Published in January 20th, 2008
Keeping track of your cholesterol is important for a number of reasons. You always want to monitor how your LDL, HDL, and Triglyceride levels are at a minimum. But this isn’t always easy if you can’t, or don’t want to go to the doctor’s office.
Fortunately, today, there are a variety of home test kits available. […]
How To Reduce Stress And Heart Disease Risk
Published in January 16th, 2008
Probably one of the most, if not THE most overlooked risk factor for heart attacks and stroke is high stress. Many research studies have confirmed the relationship between stress and significantly higher risk for heart disease.
What’s at the core of the stress problem? Simple - it’s our emotions. Anger, depression, fear, frustration, anxiety, negativity, loneliness, […]
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