If you’re trying to eat a low cholesterol diet, a new study may have just found a new food for you: pistachios. The study, done by researchers at Penn State University, showed that pistachios may lower LDL cholesterol anywhere from 9 to 12% depending on how many portions were eaten. There was no benefit shown […]
Energy Drinks May Affect Your Heart
Published in October 7th, 2008
New research has shown that energy drinks, advertised as promoting health in some cases, may not be good for your heart. The argument centers around the amount of caffeine, which can be far greater than a normal can of pop. Here is an ABC New report on the issue:
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One big problem […]
Lower Your Cholesterol With Fiber
Published in June 30th, 2008
Getting a lot of fiber in the diet is one of the biggest secrets to lowering cholesterol that many people are not aware of. Did you know that most Americans get less than half the recommended daily amount of 25 to 35 grams of total fiber? This is even though many studies clearly show this […]
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