Getting a lot of fiber in the diet is one of the biggest secrets to lowering cholesterol that many people are not aware of. Did you know that most Americans get less than half the recommended daily amount of 25 to 35 grams of total fiber? This is even though many studies clearly show this […]
The Top 5 Heart Healthy Foods For 2008
Published in December 27th, 2007
With 2008 almost here, it’s time to make those resolutions to improve your diet. And like most organs in the body, your heart needs proper nutrition to work at it’s best. In today’s post are the top 5 foods of my “Heart Healthy” list.
Before telling you what these foods are, there are some general qualifiers […]
Social Network
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Dec | ||||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Subscribe
Recent Entries
- January Stress And Your Heart
- Magnesium - A Critical Mineral For Cardiovascular Health
- Try Oat Bran To Lower Your Cholesterol Naturally
- Another Bogus Study On Vitamin E
- New Study Shows Pistachios May Lower LDL Cholesterol
- Energy Drinks May Affect Your Heart
- Natural Stress Reduction For Heart Health
- Stress May Be The Biggest Heart Health Problem Of All
- Rowing For Improved Cardiovascular Health
- New Study Finds Vitamin D Can Lower Heart Attack Risk
Translators
Blogroll
- American College of Cardiology
- American Heart Association
- Cardiology Dept. at Stanford
- Go Red For Women - Website of the Amer. Heart Association program: Go Red For Women
- Heal Your Heart - Dr. Kirk Laman’s Site
- Healthline.com
- Healthy Heart Store
- Women’s Heart Foundation