In my last post, I talked about the sources of stress and how they can affect your cardiovascular health. Today’s post is about natural ways to reduce stress without having to resort to drugs. If you ARE already taking medication for a stress related condition, please discuss it with your medical provider before making any […]
Rowing For Improved Cardiovascular Health
Published in August 14th, 2008
One of the best things of all you can do for your heart and overall health is getting regular cardiovascular exercise. It helps lower stress, reduce triglyceride & cholesterol levels, strengthens the heart, and reduces blood pressure to name a few benefits.
A superb exercise for doing this is rowing. Rowing provides a total body workout […]
Your 2008 New Year’s Revolutions For Your Heart
Published in December 31st, 2007
Well, another year has come and gone. Was this a good year for your heart’s health? It’s not always easy to tell, is it?
Let me ask another question. Did you make a consistent effort all year to….
1. Eat a healthy diet?
2. Get regular exercise?
3. Take your vitamins regularly?
4. Do something each day to reduce your […]
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