In my last post, I talked about the sources of stress and how they can affect your cardiovascular health. Today’s post is about natural ways to reduce stress without having to resort to drugs. If you ARE already taking medication for a stress related condition, please discuss it with your medical provider before making any […]
How To Reduce Stress And Heart Disease Risk
Published in January 16th, 2008
Probably one of the most, if not THE most overlooked risk factor for heart attacks and stroke is high stress. Many research studies have confirmed the relationship between stress and significantly higher risk for heart disease.
What’s at the core of the stress problem? Simple - it’s our emotions. Anger, depression, fear, frustration, anxiety, negativity, loneliness, […]
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