A recent study from the Harvard School of Public Health found that men who were deficient in Vitamin D were 2 1/2 times more likely to have a heart attack than those with normal levels. The study involved 1,354 men, 454 of which had histories of heart problems, with the rest having no history of cardiovascular […]
Three Powerful Vitamins For Your Heart
Published in January 26th, 2008
Here is a short post on what I feel are 3 critical vitamins that every adult should be taking to protect their cardiovascular health. Why? It’s simple. Your heart is a machine. And like every machine, if you don’t maintain it and provide it with the proper fuel to operate, eventually it will break down.
Think […]
Nutritional Supplements - Where To Begin?
Published in December 21st, 2007
There are several challenges people have in deciding what vitamins to take…..
1. The stores are loaded with so many choices, you don’t know where to begin.
2. Most doctors have ZERO training in nutrition and give you erroneous advice like “Vitamins just make expensive urine”. The only doctors who make this uber-generalized statement do so because […]
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