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	<title>Natural Cardio Health</title>
	<link>http://www.naturalcardiohealth.com</link>
	<description>Natural Health For Your Heart and Cardiovascular system-News, Articles, Tips, &#38; More</description>
	<lastBuildDate>Fri, 31 Oct 2008 13:00:42 +0000</lastBuildDate>
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		<title>Another Bogus Study On Vitamin E</title>
		<description><![CDATA[It&#8217;s appropriate being the week of Halloween that the American Cancer Institute pulled another trick out of it&#8217;s bag for the American consumer.  This time, they announced that a major study, called SELECT, that was intended to study the effect of vitamin E and selenium on preventing cancer was being halted.  The reason given was [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/10/31/another-bogus-study-on-vitamin-e/</link>
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		<title>New Study Shows Pistachios May Lower LDL Cholesterol</title>
		<description><![CDATA[If you&#8217;re trying to eat a low cholesterol diet, a new study may have just found a new food for you: pistachios.  The study, done by researchers at Penn State University, showed that pistachios may lower LDL cholesterol anywhere from 9 to 12% depending on how many portions were eaten.  There was no benefit shown [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/10/16/new-study-shows-pistachios-may-lower-ldl-cholesterol/</link>
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		<title>Energy Drinks May Affect Your Heart</title>
		<description><![CDATA[New research has shown that energy drinks, advertised as promoting health in some cases, may not be good for your heart.  The argument centers around the amount of caffeine, which can be far greater than a normal can of pop.  Here is an ABC New report on the issue:
 Watch 6 minute video now
One big problem [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/10/07/energy-drinks-may-affect-your-heart/</link>
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		<title>Natural Stress Reduction For Heart Health</title>
		<description><![CDATA[In my last post, I talked about the sources of stress and how they can affect your cardiovascular health.  Today&#8217;s post is about natural ways to reduce stress without having to resort to drugs.  If you ARE already taking medication for a stress related condition, please discuss it with your medical provider before making any [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/10/06/natural-stress-reduction-for-heart-health/</link>
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		<title>Stress May Be The Biggest Heart Health Problem Of All</title>
		<description><![CDATA[Our cardiovascular health is under attack from a lot of different sources these days.  High cholesterol, homocysteine, inflammation, pollution, smoking, lack of exercise, and bacterial infections are some of the biggest causes of heart disease.
 But, one EXTREMELY underrated cause of heart problems today is stress.  Now, we&#8217;re not talking about the periodic stresses we experience [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/09/30/stress-may-be-the-biggest-heart-health-problem-of-all/</link>
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		<title>Rowing For Improved Cardiovascular Health</title>
		<description><![CDATA[One of the best things of all you can do for your heart and overall health is getting regular cardiovascular exercise.  It helps lower stress, reduce triglyceride &#38; cholesterol levels, strengthens the heart, and reduces blood pressure to name a few benefits.
 A superb exercise for doing this is rowing.  Rowing provides a total body workout [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/08/14/rowing-for-improved-cardiovascular-health/</link>
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		<title>New Study Finds Vitamin D Can Lower Heart Attack Risk</title>
		<description><![CDATA[A recent study from the Harvard School of Public Health found that men who were deficient in Vitamin D were 2 1/2 times more likely to have a heart attack than those with normal levels.  The study involved 1,354 men, 454 of which had histories of heart problems, with the rest having no history of cardiovascular [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/07/02/new-study-finds-vitamin-d-can-lower-heart-attack-risk/</link>
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		<title>Lower Your Cholesterol With Fiber</title>
		<description><![CDATA[Getting a lot of fiber in the diet is one of the biggest secrets to lowering cholesterol that many people are not aware of.  Did you know that most Americans get less than half the recommended daily amount of 25 to 35 grams of total fiber?   This is even though many studies clearly show this [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/06/30/lower-your-cholesterol-with-fiber/</link>
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		<title>7 New Cardiovascular Tests That Can Save Your Life</title>
		<description><![CDATA[Most people know about the standard cholesterol test that your doctor&#8217;s office or lab can perform.  This measures the blood lipid levels, in addition to other important factors like blood sugar.  This is an important test that you should have done regularly, since it can highlight cardiovascular health risks so you can take action to [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/06/30/7-new-cardiovascular-tests-that-can-save-your-life/</link>
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		<title>Company Develops Supplement To Help Lower Cholesterol Naturally</title>
		<description><![CDATA[Trillium Nutritionals, an Ann Arbor, Michigan-based maker of nutritional supplements for cardiovascular health, has released a new product called Cholestatrim™.  The product was formulated to support 3 critical areas of heart health that recent research and media coverage have linked to heart attacks and stroke: high cholesterol, inflammation in the arteries, and elevated homocysteine levels.  [...]]]></description>
		<link>http://www.naturalcardiohealth.com/2008/04/16/company-develops-supplement-to-help-lower-cholesterol-naturally/</link>
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